BE POSITIVE DURING EXAM TIME🚩🚩🏁

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#EXAM TIME 

 🌟For many students the biggest problem with exams is a lack of confidence😯, or what some people might call “test anxiety😕”.


 The following 4 tips can help any middle school, high school, college or post-graduate student to do better on tests, earn better grades, and do it all with less stress:🤔

1. KEEP POSITIVE ATTITUDE:- 

Both when studying and when actually sitting for an exam, attitude matters. A positive attitude keeps your mind open, it keeps your body relaxed, and it makes it easier for you to concentrate and recall what you have learned.
 .Sometimes, though, staying positive can be difficult, particularly if the test is very important, if you are experiencing other life challenges at the time, if the exam is in a subject that is particularly difficult for you, or if you really have a bad test anxiety issue. In such situations simply trying to keep a good mood may not be easy.

2. DRINK MORE WATER & EAT HEALTHY

 Foods Of course, drinking ample water (6-8 glasses a day, for most people), and eating healthy food including lean meats, fresh fruits and vegetables, and whole grains, is an important part of giving your body energy and your mind the power it needs.

 And remember, if the stress and rush of exams has you eating not quite as well as you should,bulk vitamins might be what you need to keep your body balanced and ready to show off all that you know.

3. Avoid Talking About Your Studies Just Before the Exam and Trust Your Preparation:-

Sometimes the best way to relieve stress is to not talk about the topic but, instead, just take a break and let your mind relax.


This is particularly true of test anxiety; it is important that you get your mind of your studies in the hour or so just before the exam. Rather than cramming in those last minute facts, trust that you have done your due diligence, studied what needed to be studied, and now give yourself a mental time out. Clear your mind and go into the test fresh.


4 DO MEDITATION:-. 

Continuing the schedule from the previous tip, let’s remember that you also need to rest your mind and open it up for more learning.So, some of those breaks might be relaxing, taking a nap, eating, and otherwise taking care of your body.
But some should include taking care of your mind, perhaps through meditation. Let’s say that it is now 7 pm, do a bit of yoga or meditation. Then, do a final hour of studying before getting a good night’s sleep.



WRITTEN BY:-

SHUBH😎😎

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